What Types of Music Will Help You Sleep
Yes, music will help you get to sleep. This is a given for just about everyone who has tried it. Even sleep-study researchers and medical people have found that music can help us relax and give us a better night’s rest. But the question is: What musical style or genre works...
3 Action Steps to Sleep Well Tonight
While the majority of people will be comfortable sleeping in a cool room, or one that just borders on cold, the realty of this matter is that it is just as unhealthy to sleep in a cold room as it is to sleep in a space that is too...
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