Not having enough support for your body at night can be a real pain in the neck.
Literally, neck pain is one of the most common complaints that people have, no matter what their sleeping position happens to be.
The most common cause of neck pain isn’t the mattress or the sleeping position but the pillow, which does not support the head and neck.
That’s why knowing how to find the best pillow for neck pain is so important. Read on to find out how to get a great night’s sleep.
The Best Chart for Pillows Designed For Neck Pain
Are you tired of dealing with neck pain morning after morning?
Then the chart below will give you a look at some of the most effective pillows to relieve that pain.
Choose the one that will provide you with the support you need and wake up pain-free.
|Aeris Memory Foam Contour Pillow||4.5||$$$$|
|Z Gel-Infused Dough Memory Foam Contour Pillow With Z-Gel Liquid Gel Packet||3.8||$$$|
|My Stunning Abode Memory Foam Neck Pillow with Contoured Support||4.2||$$|
|Sleep Innovations Contour Memory Foam Pillow||4.0||$$|
|Chiroflow Premium Water Pillow||4.3||$$$|
|DMI Hypoallergenic Neck Roll Support Pillow||4.0||$|
|Carex Semi Roll Pillow||4.2||$$|
|NeckBone Chiropractic Pillow by Original Bones||4.4||$|
|Arc4life Cervical Linear Traction Neck Pillow||3.9||$$$$$|
|Core 240 D-Core Pillow||4.2||$$|
What Is a Pillow For Neck Pain & Why Do I Need One?
Sleeping on the side of the back is the easiest on your neck, so switching to this sleeping position is often a first-choice solution to resolve neck pain.
The problem is that many people wind up sleeping on their back anyway, so pain relief is minimal at best.
That’s why the best pillow for neck pain can sometimes be achieved by just placing a small rounded pillow underneath your neck as you sleep.
It’s soft, conforms to the open space, and provides neck neutrality.
Some pillows provide an all-in-one solution for neck pain.
They might be created with supports for the neck built into the pillow or have a head indentation in place for rest.
You also have several additional options to consider if you’re still experiencing neck pain when you wake up in the morning.
- Feather pillows are naturally supportive. Although these pillows tend to collapse over time, they are soft and supportive of the neck. You’ll usually need to replace a feather pillow about once per year.
- Cervical pillows shape around the neck. Many of the modern cervical pillows are made from memory foam to provide a premium level of support. This may help to provide a better neck-to-spine alignment and reduce neck pain because of it.
- High loft pillows can provide more support. The pillow you’re using might actually be too small or too flat. A high loft pillow underneath the neck can provide side and back sleepers with better support, so the neck muscles don’t suffer from ongoing strain.
Sometimes the best solution is to find a high-quality travel pillow to support your neck.
At other times, the best solution is to switch the pillow you’re using.
Evaluate your sleeping environment and make the choice that is right for you.
Read Next – Best Mattress For Back Pain
What Is the Advantage of a Pillow For Neck Pain?
The quality of a person’s sleep can sometimes be directly linked to the neck pain that they’re experiencing.
According to information from Harvard, a study of over 4,000 people with and without sleeping problems showed that those who had moderate to severe issues in three of four listed categories had a significantly higher risk of developing morning neck pain.
What were the sleeping issues that the study tracked in participants?
Common issues include having trouble falling asleep, difficulties staying asleep, waking up too early in the morning, or having a non-restorative sleep.
It’s a disruptive cycle: pain disrupts a person’s sleep, which causes them more pain because the neck muscles don’t have a proper amount of time to relax.
This is where the advantage of a pillow for neck pain can come into play. By having the needed supports in place for the neck, the muscles have a chance to relax for a longer period of time genuinely.
This lessens the risk of waking up prematurely because of neck pain, which further lessens the risk of having morning neck pain.
These pillows can provide a better sleep cycle, allow for deeper sleep, and ultimately stop neck pain dead in its tracks.
Read Next – Best Pillow For Back Sleepers
Try This Quick Fix For Neck Pain
If you do wake up with neck pain, you may be able to stop the pain on your own with this quick fix. Find the spot on your neck that is sore.
Use the hand that corresponds to the side of your neck where the pain is being experienced. Then push the sore point with your fingers using firm pressure.
It’s likely going to hurt.
If you can’t reach the spot, use a tennis ball for placement and a wall for leverage. Then turn your head away from the side where neck pain is being experienced.
Use a diagonal movement, so try to force your chin into your armpit.
Do this several times in a row until the muscle begins to relax.
Read Next – Best Pillow For Side Sleepers
What Are the Prices of Pillows For Neck Pain?
The prices for pillows that can relieve neck pain are remarkably affordable, so no matter how tight a budget might be, there can be relief on the horizon.
Some pillows are priced in the $20 range, especially the small neck roll pillows that fit into the gap between the mattress and your pillow that the neck bridges.
All-in-one pillow solutions can sometimes cost much more, but you’ll also have a long-term solution to prevent neck pain.
Most households will find something suitable for under $75, while premium options are also available to those who wish to make such an investment.
What Do Our Reviews Have To Say?
Arc 4 Life Pillow For Neck Pain
What’s great about this pillow is that it is designed to hit all of your pressure points without additional support.
A traction v-shaped raised point creates two soft wedges for the neck that help remove pressure from the neck and shoulders. Wings on the side help to keep the head elevated and stable while sleeping.
You will stop tossing and turning at night because you won’t have neck pain to worry about. We even noticed a reduction in snoring from a certain staff member using this innovative pillow.
It’s an investment for sure, but one we think is worth making.
Core Products Pillow For Neck Pain
This pillow for neck pain offers the usual head indentation that is stitched into the resting surface.
This indentation is shaped like a “D,” which is a patented design by this company, and it does a decent job of being supportive of the neck.
You’ll feel the polyester fill press up against the neutral areas of your neck and shoulders and feel comfortable all night long.
If you’ve got a larger than average head, you might not like the indentation shape, but otherwise, we found this pillow to be handy.
Original Bones Pillow For Neck Pain
Many neck pain pillows are indeed a little gimmicky, but it is also true that they do a decent job of relieving pain.
That’s the perfect description for the NeckBone pillow, which offers a trademarked shape to keep your neck and spine properly aligned.
We love the fact that you can machine wash this pillow, which is also small enough that it can double as a travel pillow if you want.
It’s also nice to change the level of support you want, thanks to the zipper access. At this price, it is definitely worth a try.
Carex Health Brands Pillow For Neck Pain
This half-roll neck pillow is designed to give users instant therapeutic support.
The half-roll design we really liked because it eliminates the movement that full-roll pillows tend to have if you move around any at night.
It is useful for lower back pain in addition to neck pain, depending on where you place this pillow in your bed. With a rayon/polyester cover, caring for this pillow is easy, and the cover zips off and is machine washable for regular care.
The pillow itself is made from memory foam for firm support. Easily one of the best values available right now.
Chiroflow Pillow For Neck Pain
If you want a unique sleeping surface and you’ve always preferred a water bed, then this pillow might be for you.
It uses ordinary tap water that is contained within a firm, puncture-resistant surface. It fits all standard pillowcases.
You’ll fill it using a funnel, and you only need to fill the pillow once per year, so maintenance is pretty easy to complete.
A 300 thread count cover comes along with the pillow.
You might have to check your rental agreement to use this pillow, but if you can, we say go for it because it is surprisingly cool and comfortable.
The best pillow for neck pain will help you avoid the negative cycle of fatigue that always happens eventually.
Pain creates a lack of sleep, which creates more neck pain. Use this guide to care for yourself and stop that cycle today.
You deserve to experience pain relief, and these options will make that happen.
Best Pillows for Neck Pain 2021 – No Pain, All Gain!
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Arc4life Cervical Neck Traction Pillow for Sleeping - Queen Standard Size Side Sleeper and Back Pillows for Beds Neck Pillow for Sleeping Standard Neck Pillow for Sleep Medium 24"x17" Made in The USA
Core Products Tri-Core Cervical Support Pillow for Neck Pain, Orthopedic Contour Pillow, Gentle, Full Size, 24" x 16"
NeckBone Chiropractic Pillow by Original Bones, Blue Velour Fabric, Cervical Neck Pain Relief with Comfort Adjustment (Use at Home Bed, Office, Travel, Camping)
Carex Lumbar Roll Lower Back Support Pillow - Chair Seat Posture Corrector - Relieve Spine and Neck Pain with McKenzie Method, Use in Bed During Sleep, Car While Driving and Working at Office Desk
$14.27 in stock
Aeris Adjustable Memory Foam Contour Pillow For Neck Pain-Ergonomic Tempurpedic Neck Pillow For Sleeping-Orthopedic Neck Support For Best Neck Shoulder Pain Relief-Machine Washable Cover-Side Sleepers
Aeris Memory Foam Seat Cushion for Office Chairs-Car Seat Cushion for Sciatica Pain-Carry Handle- Washable Soft Velour Cover-Great for Sitting Long Hours & Driving-Perfect for Truck Seats,Wheelchairs
MALOUF Z Shoulder Zoned Dough Memory Foam Pillow - Gel Infused - Premium Tencel Cover - 5 Year U.S. Warranty - Mid Loft - Queen, Blue
Cushion Lab Gel-Infused Contour Memory Foam Pillow for Sleeping - Conform Softly to The Head & Cradles Neck in Comfortable Soft Support, Ergonomic Design Cervical Pillow for All Sleepers, CertiPUR US
Power Of Nature Memory Foam Contour Pillow, Neck Support Cervical Bed Pillow for Sleeping, Side Sleeper - Relieve Neck Pain with Washable Zippered Soft Cover
$29.99 in stock
4 used from $26.99