To answer this question in general terms, the type of music should be similar to the kind of sounds used for sleep assistance.
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Best Relaxing Music for Sleeping for 2022
People listen to calming sounds such as ocean waves, soft rain, wind in evergreen trees, etc.
Some have even found comfort listening to those fascinating recordings of whales calling in the deep.
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The Right Stuff
With this in mind, it stands to reason that you probably should not listen to heavy-metal tunes or raucous, free-form jazz if the goal is to relax the body and mind. Some studies show that classical music is a great option, while people have also found relief with some smooth, crooner songs that move slower.
Studies and individual reports also show that new-age music and the softer electronic recordings are other genres that can be useful for those who need help getting to sleep.
Interestingly, one study has narrowed the tempo down to about one beat per second as being ideal for nighttime music.
In addition, it may be best to listen to songs without lyrics, as the words and stories being told may engage the mind rather than calm it.
To move slightly off track for a bit – Interestingly, songs without words should be mentioned.
If the words are not set to music but are read in poetry by a deep, calming voice, they can have a similar effect.
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Why Music?
There are at least three factors that may help us answer this question. Music helps us relax if it has a slow tempo. That is a given, according to research.
The tones also have to be on the lower end of the scale. High-pitched tones are not recommended. In addition, there has to be a repetitious character to the music.
Changes in rhythm, especially abrupt changes, will often have the opposite effect.
Some people who have tried this relaxation method have also wondered if the actual content of the music is essential.
If you eliminate words, music that brings back positive memories is the next factor that may help. It can accomplish its purpose if we associate the songs with a happy, positive time in the past.
You may find that choosing the right type of music is just not enough to help you.
Some professionals who watch this study area closely suggest combining quality music with aromatherapy.
The combination of hearing the right sounds and enjoying certain aromas tend to put us in a very relaxed state.
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